Sunday, December 29, 2013

Шоколадная экскурсия. Guiltfree Indulgence ;]



В эти предновогодние дни так и хочется скушать шоколадку. А потом сидишь и краснеешь, когда видишь, что скушал не одну конфетку Линдт, а целых пять >.< ...Постой-ка, а может быть все не так и плохо, и для краснения, стеснения, самобичевания  и повода то нет? :) Сделала небольшой поиск в этом семестре, чтобы удостовериться, что можно расслабиться в дни-когда-хочется-шоколада-больше-чем-обычно...Результат поиска  "утолил" любопытсво и отправил в CVS за горьким шоколадом :) Почему именно dark chocolate? Because it has more cocoa solids, and of course/in fact, white chocolate is the unhealthiest of all kinds - contains only milk, fat and sugar. 






A picture above shows us a raw chocolate. This is the chocolate in its unique original form called cocoa by the British, but it's really coca (or kakao) (that the real word) . It is sometimes called bean, but it is actually a nut - the most widely eaten nut in the world that nobody actually eats! 


Chocolate beans/nuts are rich in magnesium, that distresses us, and makes us feel relaxed and happy. They are also a natural source of iron, chromium, manganese, phosphorus, zinc, copper, which are important for stable blood sugar, healthy nervous system, and strong bones and teeth. That's why, as you see umpa-lumpa's teeth are white and strong. 

Also, according to Brunswick Lab Research (Massachusetts), chocolate bean is the highest antioxidant food in the world that contains fifteen times more antioxidants than wild blueberries. Brown-colored pigment in chocolate is the polyphenols, they protect you from aging, that makes it number one longevity food. 

One of the dominant chemical in chocolate is theobromine which comprises 1.5-2.7% chocolate. Theobromine is a weak stimulant for the central nervous system. From its structure, there is no Br in theobromine, as its name means 'food of the gods'. Theobromine also a cardiac stimulant and causes dilation of arteries, but its metabolic half-life is only 6 - 10 hours, so its effect is rather short-lived. Furthermore, dogs cannot tolerate theobromine; just 50 g of chocolate can kill a small dog.


Secondly is caffeine which is an alkaloid drug found at low levels (0.1%) in chocolate and you can see that it is very similar chemical structure to theobromine (methylated theobromine). Caffeine is known as the world's most widely used 'psycho-active' substance and it is a stimulant for the heart and central nervous system. Caffeine also promotes awakefullness and increases mental activity.

The third prominent ingredient of chocolate is phenylethylamine which raises blood pressure and blood glucose levels and it makes us feel more alert and contented. Phenylethylamine is related to amphetamines; known as the love drug. Besides that, phenyethylamine is thought to cause release β-endorphin, an opioid peptide, and it is also claimed to be an aphrodisiac: mimics the brain chemistry of someone in love.
"Our primary source of energy in this system is the sun. But in general, the human being in his present state of evolution, has not developed the ability to make direct use of the sun's energy; you cannot 'eat sunlight' except in limited ways. When humanity does develop this ability, the digestive organs will become vestigial and the laxative companies will go out of business. For now, food is the form of stored sunlight which you need. A proper diet allows you to make the most direct use of the sun's energy. The ensuing store of energy will open your senses, expand your awareness, and sharpen your concentration into a slashing blade"

Staying healthy




Tai Chi Chuan

I practice Tai Chi for its numerous beneficial effects on physical and mental health and well-being, as well as wonderful logical principles and philosophical aspects, where there is a room to explore and analyze more. I guess, according to Professor Cheng’s “13 Chapters”, “There are those who curious about, and impressed by its wonderful qualities, they are studying Tai Chi Chuan to find the meaning within its principles…”, I can be related to this group of people.

In the past few weeks of Tai Chi we continued learning the form by practicing old movements, adding new onse, seeing the applications of the form and understanding the principles behind it. The new postures that we performed last week were the single whip, lift hands, shoulder strike, play guitar, etc., where we noticed how one gives the rise to another. By performing the form, we also learned how to pay attention to rooting discipline and centering, being present and following the Qi, balancing movements (empty gets full, full gets empty) and neutralizing motions (for example, hand goes up and, then, down). We clearly see the concepts of the yin and yang, which are thought of as complementing, interconnecting and independent forces that influence all the aspects of traditional Chinese philosophy, art, medicine and life style.

When I was practicing the form out of class, I tried to focus my awareness on the postures, and correct all the slight mistakes. After every class I had a new look on the whole form because we were covering new concepts, which were very helpful in understanding the origin and purpose of every movement. Twice per week I was practicing the martial application of Tai Chi. It was easier to do so, by centering the intention on the ideas of sticking, connecting, adhering and following. When you are counteracting with the energy of a person who attacks, you are using less of your own energy and not getting tired. Explaining things to other people, helps me to learn myself, it was also the case this time. 

Also, after learning a new way of meditation – the inner smile meditation, I started to practice it every day, which I find very helpful in these busiest weeks of my life. It makes me feel more relaxed, more optimistic, and reduces the risk of catching cold (I think it’s very important because when we are busy and work more than usual, we are more vulnerable, so it’s good to open new ways of body protection). In the inner smile meditation, we are also applying a concept of 5 elements and associate them with color and organ.

In addition, to the form, we also learned some new theory about the “three Fearlessness”, which are the fearlessness of taking pain, fearlessness to suffer loss, and fearlessness towards ferocity. There is a well-known proverb: “No pain - no gain”, which can relate to Tai Chi’s “must-have” skills of patience and ability to learn through pain and challenge (for example, horse stand can be quiet painful, but it brings you a lot of health benefits, burns calories, and disciplines your mind). I think these ideas apply not only to Tai Chi but also to everyday life. It is hard to adjust to any situation, when a person isn’t used to accept pain or loss. There is a story I’ve heard about a mother who was overcoming the death of her son with deep grief: “I can’t bear the pain and sorrow,” she told her sister. “My sister, did you mourn your son before he was born?” “No, of course not!” – The sad woman replied. “Then, you need not to mourn for him now. He has only returned to the same place, his original home, before he was ever born.” This story has some relevance to being prepared to loss, because nothing in this world is permanent, and there are different kinds of loss: loss to opponent, loss of a wallet, loss of a loved one.

We also had a chance to practice reiki, which is a Japanese spiritual, vibrational healing technique that brings balance to body and mind. You can apply such a palm-healing practice for self-healing as well as for healing someone else; however, you need to receive a consent from the other party, before you start penetrating the energy field of a that person with your vibrational field, because otherwise, you might harm yourself or that person. According to what I have learned, you can transfer your universal energy, in the form of chi through the palms that can help to fight a disease or pain, without even using any medication or instruments. Also by the end of the week we learned some basic sword forms which seem very gracious and want me to continue learning more.

Tai Chi Sword Form Practice



A Closer Look

If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how.
Eckhart Tolle

I had an assignment for my Business Opportunities in Engineering class to read a book written by my professor and analyze which of the lessons of that book had already influenced any important aspect of my life. The book is called Seeking the Edge; it is a great book about the life and success. Its main idea is clear – if you want to reach your goals, you just need to look for “a fine line that separates excellence from mediocrity”, and then the success is very possible. I’d like to comment on some “lessons” of the section Character, which helped me to understand, why I am an Engineer.

Give it a chance. This is what I told myself when I was applying for a presidential scholarship “Bolashak” that financially covered one year of English language and four years of Undergraduate degree classes abroad. “Bolashak” is the most prestigious scholarship of our country sponsored by our President, and to receive it, you have to pass certain criteria, exams and interviews. I was happy to be one of the recipients of this stipend; however, there was a thing that bothered me – a limited choice of majors that were offered by the program. In fact, the only majors I could choose were Engineering and Science majors. I decided to give a chance to Electrical Engineering. It was the quickest decision I have ever made. At that time I was reading a book “Blink” by Malcolm Gladwell, where he said that the biggest decisions of your life, like choosing career, spouse, house,  are made quicker than when you are choosing little things like pictures or clothing because you don’t have enough information for judgment, and only rely on your feelings.  So, I felt I made a good decision and I didn’t think much about the consequences because I was very excited about the changes. I just gave it “a wholehearted, fair chance”.

After a great year of English Language and Orientation Program at Boston University, I went to Pennsylvania State University, where I was accepted to the Electrical Engineering program. From the very first days I realized that my major takes a lot of time, and I barely get time for myself, for my friends, for making new friends, for fun and hobbies. The first year seemed like a struggle, since I was not used to such classes like physics, calculus, computer science, computer engineering, etc. because in middle and high schools in Kazakhstan I specialized on English and German languages and Russian literature. However, I knew that hard things get easy with practice, and since I wanted to be successful I needed to develop right attitude towards the current situation. Like in the book “Seeking the edge” it is well-said that a “successful person never gives up…This person is always doing his/her best regardless of the situation. Who knows what’s around the corner? Who knows who is coming in the door next?” I thought, if you are not challenging yourself, challenges will be eventually "sent" to you in an unexpected way, in unexpected situations. I worked on myself. The work based not only on studying much, but on developing a right attitude, a balance of body, mind and spirit. I tried to discipline my mind by regular meditations; to keep my body healthier I joined yoga and Tai chi clubs. I worked on my patience and did exactly as it is described in the “Seeking the edge”: “Make the best use of each moment in conversation, reading, writing, thinking, or observing everything around us…Be patient! Just stop and smell the flowers or listen to some beautiful music. Let’s learn from others. Be patient and do the right thing”. Eventually, with "failures" and "successes", I saw that I can easily find time for all the opportunities offered by my major and student life. Classes seemed easy and I could also employ my communication skills and imagination in such classes like engineering design, design tools, public speaking, etc.

Right now it is a second semester when I’m taking major classes and I realized that I learned how to enjoy them. I’m very grateful to all the opportunities of my life that led me to “now”. I took a chance, it was hard, but I never gave up, I learned through patience, and now I’m able to take a closer look and appreciate all that I have. Everyone would agree that Electrical Engineering is not an easy major, and not everyone will be able to understand all the concepts. Being the one who understands and enjoys is a nice feeling. Now I also see that being able to deal with stress produced by unknown “uncomfortable” situations is a great skill. Usually people get stressed, when they are resisting the present. They experience the stress which is not caused by the events but from their view of those events. My “freshman year” stress was produced by my high expectations and my attachment to the results. It is always better to give more attention to doing than to the fruit of your action, which will imply that you completely accept the present moment, because you cannot fully focus and at the same time resist it. When you are accepting, life begins to flow with joy and ease.

 Here is another good statement that I have read in the “Seeking the Edge”: “Quite often, if we are trying to take a closer look or gaze into a microscope, the work efforts and the tasks associated with some adventure, desire, or problem solution could actually become quite simple. You must go beyond the first impression or the first look. The edge is in determination to take a closer look. Many times, we are overwhelmed with the thoughts, or what might be involved, for example, to climb a mountain or to carry out a particular project or to study a specific subject. If attack the problem in a step by step fashion, however, and look into the microscope for the next small step, we may find out that the work efforts aren’t so bad. Pursuit can lead to prolonged happiness”. Everything that I read in the book sounded very familiar and I had a feeling I already knew it!!! It is a pleasant and satisfying feeling. 

Some thoughts on negotiation skills (+ more on non-verbal communication observations)

You get what you negotiate
According to Joseph Rose, “Negotiation is not an option in today’s world”, especially for those, who understandably aim to achieve the best possible outcome in any situation, while avoiding arguments and leaving both parties satisfied. Negotiation skills are the “must-have skills” nowadays because they can be very helpful in succeeding and reaching the agreements, which will prevent people to feel the barriers in future communications. Negotiation often takes place in situations, when we are trying to determine a salary increase, or when we are purchasing things at the most satisfying price, etc.

One of the strategies that I found very useful is the one that discusses the significance of an emotional aspect of negotiations. We not only have to be in a positive mood, whenever we are trying to start negotiation, but we also need to be attentive to the emotions of a person we are talking to. It is important to consider the needs, aims and beliefs of individuals we are negotiating to. By understanding their feelings you will be in control of any situation, and it will be easy to decide whether to start, finish or postpone the discussion. I was looking for more tips that can help me to find the connection of people’s behavior to their intentions during the negotiations. According to Anne Warfield, from a study of over 2000 negotiations, not one achieved an agreement, if at least one person started negotiation with his crossed legs/arms. People just say that they are comfortable sitting in this position, but most of the time it just means that they are not willing or ready to listen to what you have to say. Also, it is important to notice that the negotiation will usually end successfully if you create a cozy and relaxed atmosphere by showing your excitement and enthusiasm.